Meet Sarah-Jane, your guide through this series of 8 short exercise sessions, designed to help you move, stretch, and strengthen your body with ease. Important: Always listen to your body and only do what feels comfortable. If you have any underlying health issues or concerns, please seek medical advice before trying these exercises.
Cost: £0.00 | Free for all users
8 sessions • Self paced course
Here's the full schedule for this course:
No sessions scheduled yet.
Each session is available on catch up for at least 7 days
Course type: self-paced
Level: Beginner
Host: Sarah-Jane Stephens
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Wake up your body and boost your energy with these five refreshing stretches designed to get every muscle moving. Ideal for easing into the morning and setting a positive tone for the day ahead. You’ll just need a pillow, and an exercise mat is optional if you’d like a little extra comfort.
Take a few peaceful minutes just for you with these five gentle stretches designed to release tension and calm the mind. Perfect for unwinding after a busy day or easing into a restful night’s sleep. All you’ll need is an exercise mat, a pillow, a blanket, and a prop such as a yoga block or a large book.
Loosen up and feel more freedom in your movement with these five exercises focused on improving hip flexibility and strength. Great for supporting everyday activities and easing stiffness from sitting or standing for long periods. All you’ll need is an exercise mat.
Strengthen and stabilise your body with Sarah-Jane’s five favourite exercises to build core strength and control. Perfect for improving posture, balance, and overall fitness. All you’ll need is an exercise mat.
Strengthen and tone your waist with these five targeted exercises designed to improve flexibility and support your everyday movements. A strong, supple waist helps with balance and makes daily tasks feel easier. You’ll just need an exercise mat, and a pillow is optional for extra comfort.
Care for your lower back with these five gentle exercises designed to improve mobility, release tension, and support everyday movements. Perfect for maintaining strength and flexibility in this key area. All you’ll need is an exercise mat.
Keep your upper back strong and mobile with these five exercises designed to ease tension and reduce the risk of twinges. Perfect for improving posture and supporting everyday movements. All you’ll need is an exercise mat.
Build strength and improve flexibility in your arms, wrists, and shoulders with these five focused exercises. Ideal for supporting daily movements and reducing stiffness. You’ll just need an exercise mat and a prop, such as a yoga block or a large book.
Hi, I’m Sarah-Jane! With over 13 years’ experience, I teach Pilates and Yoga in person and online, creating energising flows that build strength and flexibility. My classes include options for all abilities, so everyone can enjoy a rewarding workout.
