This Open Learn course presents some of the key understandings of why panic attacks happen, and provides an overview of the main ways people can get help and help themselves.
Cost: £0.00 | Free for all users
1 sessions • Self paced course
Here's the full schedule for this course:
No sessions scheduled yet.
Each session is available on catch up for at least 7 days
Course type: self-paced
Level: Beginner
Host: Open Learn
Panic attacks: what they are and what to do about them is a free course with Open Learn that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment.
The course starts by exploring formal definitions of panic and panic attack. These are then contrasted with personal accounts of the experience of panic. It also presents some of the key understandings of why panic attacks happen, and provides an overview of the main ways people can get help and help themselves.
After studying this course, you should be able to:
OpenLearn is The Open University’s free online learning platform, offering flexible courses designed to support both personal and professional development whilst building skills and knowledge at your own pace.
